I am a notoriously terrible sleeper. Just ask my parents. I have been fighting to stay awake for my whole life.
Now whether it's for work or play a good, long, late night out is fun every once and a while, but most nights I need my sleep. Need.
I can usually get by on around 5-6 hours but the scenario lately has been more like 4-5 hours a night. The worst part is not that I'm not in bed by 10 or ready to sleep, its just a natural compulsion to watch one more episode, or read one more Buzzfeed list, or scroll through Facebook one more time. I hate to ever refer to it as insomnia, because I find that to be a much more serious situation, but the inability to shut off when I really want to can be really challenging for me.
In an effort to help with this I turned to my evening routine and looked for ways to add relaxing steps to aid in my dozing off. Then I remembered I had this little vial of magic rolling around in my skincare stash. Introducing the Weleda Lavender Relaxing Body Oil.